Shaun Ts Insanity Workout Complete Video Tutorial and E-Book with Nutrition Guide
Also includes Insanity Guide Book, Nutrition Guide, Nutrition 60-day Calendar, Fitness Test Record and Workout Calendar.
With these videos you might just complete the hardest workout program ever put out on DVD.
60-Day Total-Body Conditioning Program
Your personal trainer, Shaun T, will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
The secret to these mind-blowing results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head; you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.
The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
Shaun T's Max Interval Training techniques are a step ahead of every other fitness program as it is designed to get you a lean, muscular body in such a short amount of time. The Insanity Workout is a difficult workout, but the results are bar none.
(All video files are in AVI format)
00 Dig Deeper 42.9MB 4m28s
01 Fit Test 306MB 36m
02 Plyometric Cardio Circuit 406MB 42m18s
03 Cardio Power & Resistance 431MB 44m58s
04 Cardio Recovery 319MB 33m17s
05 Pure Cardio & Cardio Abs 511MB 1h5m4s
06 Cardio Abs 226MB 23m35s
07 Core Cardio & Balance 423MB 44m35s
08 Max Interval Circuit 623MB 1h5m4s
09 Max Interval Plyometrics 556MB 1h0m51s
10 Max Cardio Conditioning 465MB 48m34s
11 Max Recovery 462MB 48m13s
12 Insane Abs 391MB 40m48s
13 Max Interval Sports Training 548MB 57m11s
EXTRACTION NOTES
19/03/2015
I have tested all the links and everything extracts as it should. Sorry, I did not test HotFile, but I can't see anything wrong... everything looks normal.
As a suggestion, you may need to either
1. Update your UnRAR program to the latest version
OR
2. Use 7-zip
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